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instant pot sous vide egg bites with roasted red pepper and spinach (Starbucks copy cat recipe)

in breakfast low carb meal prep on July 23, 2021 July 23, 2021

Who knew the secret to Starbucks egg bites was cottage cheese! I always loved the texture and assumed that was a result of the sous…

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fresh citrus salad with avocado and chives

in healthy salad sides on May 9, 2021 May 9, 2021

Avocado and grapefruit is one of my favorite combos. In addition to grapefruit, this salad has cara cara and navel oranges. You can use any…

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How does an HSG really feel?

in fertility on March 30, 2021 July 23, 2021

HSG stands for hysterosalpingogram (no wonder they abbreviate it). This is a quick test that is generally ordered by your OBGYN or your reproductive endocrinologist….

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irresistible andes mint double chocolate cookies

in desserts on December 15, 2020 December 15, 2020

I am not much of a baker. I can follow a recipe but I don’t have the patience to wait for butter to soften or…

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Light ish chunky baked potato soup

in soup on October 18, 2020 October 18, 2020

Let’s be real, baked potato soup will never be a health food..but it can be LESS bad. I used almond milk, only 2 tbsp of…

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fresh veggie spring rolls

in appetizers and small plates on August 21, 2020 August 21, 2020

or summer rolls? Rice paper rolls filled with fresh crunchy vegetables and herbs. I used avocado, purple cabbage, cucumber, carrots, red and orange bell peppers,…

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summer peach and tomato salad

in healthy salad sides on August 16, 2020 August 16, 2020

This salad really celebrates summer by featuring two in season fruits: peaches and tomatoes. It is so simple that you can just toss it together…

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fresh tomato asparagus pasta

in main dishes pasta on August 1, 2020 August 1, 2020

Fresh veggies are the star of this pasta. No heavy sauces or cheeses…just pasta and vegetables.

blood orange goat cheese salad

in healthy salad on August 1, 2020 August 1, 2020

Gorgeous salad of blood orange, goat cheese, and walnuts over spring greens with a tangy vinaigrette.

spicy cilantro lime grilled shrimp

in appetizers and small plates healthy low carb main dishes seafood on July 24, 2020 July 24, 2020

This is such a quick easy summer recipe. It is spicy, light, and bright. It would make a great appetizer, or a quick weeknight meal….

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Recent Posts

  • instant pot sous vide egg bites with roasted red pepper and spinach (Starbucks copy cat recipe)
  • fresh citrus salad with avocado and chives
  • How does an HSG really feel?
  • irresistible andes mint double chocolate cookies
  • Light ish chunky baked potato soup

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