Quinoa is full of protein and fiber which gives it more value than your standard carby food like rice or pasta. I usually use it as a side or a salad base..it can be used with lots of different flavors because of its mild, nutty flavor.
You will want to make sure to rinse your quinoa very well before using it. I think a quinoa/liquid ratio of 1:2 is the best way to cook it. Water works great, but if you’re looking for a little more flavor you can use broth. Bring your liquid to a boil, stir in the quinoa, reduce the heat and cover. About 15- 20 minutes and you should have fluffy quinoa. You can add a little salt, olive oil or butter if you’d like.
In this recipe I went the southwest route. Adding avocado, or chicken would make it even more of a meal.
AuthorShannon
Bring 2 cups of water (or broth) to a boil in a saucepan. Stir in quinoa, cover and reduce heat to low. Simmer for 15-20 minutes or until all liquid has evaporated. Remove from heat and fluff with a fork.
Combine quinoa, corn, black beans, green pepper, tomatoes, red onion, and cilantro. Add cumin, chili powder, olive oil, salt and pepper. Stir to combine. Serve warm or cold.
Ingredients
Directions
Bring 2 cups of water (or broth) to a boil in a saucepan. Stir in quinoa, cover and reduce heat to low. Simmer for 15-20 minutes or until all liquid has evaporated. Remove from heat and fluff with a fork.
Combine quinoa, corn, black beans, green pepper, tomatoes, red onion, and cilantro. Add cumin, chili powder, olive oil, salt and pepper. Stir to combine. Serve warm or cold.
