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beef and broccoli

Yields4 Servings

 1 lb strip steak (thick cut)
 2 tbsp mirin
 2 tbsp soy sauce
 3 cups broccoli
 2 tsp olive oil
 1 tbsp sesame seeds (optional)
sauce
 4 tbsp soy sauce
 4 tbsp mirin
 ½ cup beef broth
 1 tbsp brown sugar
 ½ tsp sesame oil
 ½ tsp ground ginger (or 1 tsp fresh if you have it!)
 ½ tsp fresh garlic
 1 tbsp cornstarch
1

Cut broccoli into bite size pieces. Thinly slice steak, about a 1/4 inch thick.

2

Combine 4 tbsp soy sauce, and 4 tablespoons mirin. Marinate beef strips for at least 30 minutes.

3

While beef is marinating, add 1/2 cup beef broth to wok or large pan over medium high heat. Add broccoli and cover to steam, about 5 minutes. Remove from heat, drain, and set aside.

4

While broccoli is steaming, make the sauce. Mix together 4 tbsp soy sauce, 4 tbsp mirin, 1 tbsp brown sugar, 1/2 tsp sesame oil, 1/2 tsp garlic, 1/2 tsp ginger, and 1 tbsp cornstarch. Reserve for later use.

5

Wipe clean the pan used to cook the broccoli, and heat 1 tsp of oil over medium high heat. In batches, sear steak slices about 1 minute per side. Set steak aside.

6

Lower heat to medium low and add sauce mixture. Add broccoli and steak slices cook for about 2 minutes or until sauce has thickened.

7

Serve over rice, sprinkle with sesame seeds

Nutrition Facts

Servings 4

Amount Per Serving
Calories 298
% Daily Value *
Total Fat 7g11%
Cholesterol 63mg21%
Sodium 1545mg65%
Total Carbohydrate 28g10%

Dietary Fiber 2g8%
Sugars 15g
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.